The next time you want a burger but want to go for something a little less conventional than your trusty beef patty with lettuce, tomato and cheese, give these flavor-packed chicken wonders a try.
Curried Chicken Burgers with Mango Chutney
1 pound ground chicken
1 egg
½ cup breadcrumbs
2 tablespoons plus ½ teaspoon yellow curry powder, divided
2 cloves garlic, minced
¼ cup plain fat free yogurt
¼ cup mayonnaise
2 green onions, sliced
8 tablespoons mango chutney, divided
Four sandwich thins (whole-wheat buns would also work), toasted
Garnishes: sliced English cucumber and red bell pepper
Preheat grill to medium-high.
Combine ground chicken, egg, breadcrumbs, 2 tablespoons curry powder and minced garlic in a medium bowl. Shape into four patties.
Whisk yogurt, mayonnaise, green onions and remaining curry powder together to create curried yogurt sauce. Cook burgers 5-7 minutes on each side, until meat is completely cooked through. Serve the burgers on sandwich thins, topping each patty with two tablespoons of chutney, a healthy spoonful of the curried yogurt sauce, and sliced bell pepper and cucumber.
No comments:
Post a Comment